Arthritis and joint pain such as hip and knee pain

Osteoarthritis and joint pain: degenerative disease of joints resulting from wear of the articular cartilage, which may lead to secondary changes in the underlying bone. It can be primary or it can occur secondarily to abnormal loading to the joint or damage to the cartilage from inflammation or trauma. The joints are painful and stiff with restricted movement.

Physiotherapy can help reduce the swelling with electrotherapy. Gentle movements and stretching exercises will help regain mobility and strength and reduce further damages. The physiotherapist will be able to advise the patient about ways to avoid joint overload and suggest the right kind of joint support when needed.


News

What most people don’t know is that a dysfunction of the TMJ, whatever the cause, can be the origin of many aches and pains in the neck, face and head.

Heavy and unusual physical work can cause sore muscles and a heavy feeling in the lower back, neck, arms and even legs. This feeling usually is more noticeable when we try to move after a period of rest and disappears when we start moving around and it is usually forgotten about after a couple of days.A hot bath and a massage will help to make you feel better and get ready for another hard day.

We are pleased to announce that we are running courses of six Pilates classes at swissphysio on Thursdays starting on Thursday 24th April. Pilates is a form of exercise which focuses on the “core “or postural muscles. The slow and controlled movements help to strengthen the muscles which support the spine, which in turn keep the body balanced. Carried out correctly, Pilates can help to relieve back pain and improve abdominal muscle strength.

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