Shoulder and arm pain

Shoulder and arm pain: shoulder pain can be caused by problems in the joint itself but also by dysfunction in the cervical (neck) and thoracic area or in the muscles surrounding the shoulder girdle. The referred pain in the arm/hand can have a neurological but also a muscular origin. The pain can be followed by loss of strength or feeling in some part of the arm and fingers.

Physiotherapy can help first of all to find the reason for the pain. Muscular problems are often caused by overuse or wrong technique in sport or repeated strain. Besides treating the muscle the physiotherapist will check the quality of the movement and the muscular balance.

Where needed the patient will than be instructed how to stretch and strengthen the involved muscles. For neural problems, the spine and nerves will be carefully assessed and, if needed, the patient will be referred to a specialist for furthers examination such as X-rays or a scan. Manual therapy, traction and exercises are usually are of great benefit.


News

What most people don’t know is that a dysfunction of the TMJ, whatever the cause, can be the origin of many aches and pains in the neck, face and head.

Heavy and unusual physical work can cause sore muscles and a heavy feeling in the lower back, neck, arms and even legs. This feeling usually is more noticeable when we try to move after a period of rest and disappears when we start moving around and it is usually forgotten about after a couple of days.A hot bath and a massage will help to make you feel better and get ready for another hard day.

We are pleased to announce that we are running courses of six Pilates classes at swissphysio on Thursdays starting on Thursday 24th April. Pilates is a form of exercise which focuses on the “core “or postural muscles. The slow and controlled movements help to strengthen the muscles which support the spine, which in turn keep the body balanced. Carried out correctly, Pilates can help to relieve back pain and improve abdominal muscle strength.

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