Pilates

 
Pilates is a form of exercise which focuses on the “core “or postural muscles. The slow and controlled movements help to strengthen the muscles which support the spine, which in turn keep the body balanced. Carried out correctly, Pilates can help to relieve back pain and improve abdominal muscle strength.
Also it helps to reshape your body which will become longer, leaner and more toned and will improve your posture.
 
Who should come to this class?
 
Perhaps you have been advised by a health professional that Pilates may be beneficial to you.
Perhaps you have already tried Pilates and found it difficult to “feel” the exercises.
You might have gone to a class where the number attending were large and found it difficult to follow what the teacher was asking you to do.
You might just want to find out more about this method of exercise and would like to try it in a small group setting.

About the class

There will be a maximum of six partecipants. The classes will follow a workshop style, where the instructor will introduce you to Pilates and its benefits with a practical demonstration. This will provide an opportunity for questions and clarification which will ensure that the exercises are working for you. Once this is established, the class will follow a more traditional flowing style with music and relaxation elements. 

About the teacher

Alison Rennie trained with The Pilates Institute in 2005.  She is also qualified in Pilates and Pregnancy, Pilates andSeniors as well as gym instruction, boxercise, exercise to music, walking/running.
She likes to translate the use of Pilates into everyday life and encurages clients to think about Pilates as means of supporting their bodies and not just as an exercise class.
Alison will compleate her Personal Trainers Award with YMCAFit by summer 2008.

Until recently she lived in Scotland where she run her own gym and she is now a welcomed member of swissphysio team.