Indian Head Massage

This has been practised throughout the Indian subcontinent for over a thousand years. It is a simple, safe and beneficial therapy involving upper back, shoulder and neck massage, where most people first notice stress and tension. This is followed by a head massage to stimulate the circulation to the scalp. A face massage completes the treatment.

Good for stress and tension. Relaxes and tones up the subcutaneous muscles thus helping to improve condition and growth of hair, relieve headaches and eyestrain.

The massage soothes, comforts and rebalances energy flow, leaving you relaxed and at peace.


News

What most people don’t know is that a dysfunction of the TMJ, whatever the cause, can be the origin of many aches and pains in the neck, face and head.

Heavy and unusual physical work can cause sore muscles and a heavy feeling in the lower back, neck, arms and even legs. This feeling usually is more noticeable when we try to move after a period of rest and disappears when we start moving around and it is usually forgotten about after a couple of days.A hot bath and a massage will help to make you feel better and get ready for another hard day.

We are pleased to announce that we are running courses of six Pilates classes at swissphysio on Thursdays starting on Thursday 24th April. Pilates is a form of exercise which focuses on the “core “or postural muscles. The slow and controlled movements help to strengthen the muscles which support the spine, which in turn keep the body balanced. Carried out correctly, Pilates can help to relieve back pain and improve abdominal muscle strength.

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