Reflexology

This has been used in Egypt and China for 5000 years as an energy balancing procedure and was introduced to the western world at the turn of the century.

Reflexology focuses on stimulating reflex points on the feet or hands to maintain good health. It is based on the theory that every part of the body corresponds precisely to a located point on the feet. By applying pressure to the reflex points, you can relax and balance the whole body and help treat a range of disorders.reflexology is a safe and non invasive therapy and its greatest benefit is stress reduction and relaxation.

It also helps all kinds of congestion, improves circulation, relaxes the entire nervous system which in turn enables the body to restore lost energy and rebalance itself..

News

10 July 2008
TMJ, the missing link between Head and Neck Pain
What most people don’t know is that a dysfunction of the TMJ, whatever the cause, can be the origin of many aches and pains in the neck, face and head.
24 June 2008
Gardening made pain free
Heavy and unusual physical work can cause sore muscles and a heavy feeling in the lower back, neck, arms and even legs. This feeling usually is more noticeable when we try to move after a period of rest and disappears when we start moving around and it is usually forgotten about after a couple of days.A hot bath and a massage will help to make you feel better and get ready for another hard day.
16 April 2008
Pilates Classes are Back !
We are pleased to announce that we are running courses of six Pilates classes at swissphysio on Thursdays starting on Thursday 24th April. Pilates is a form of exercise which focuses on the “core “or postural muscles. The slow and controlled movements help to strengthen the muscles which support the spine, which in turn keep the body balanced. Carried out correctly, Pilates can help to relieve back pain and improve abdominal muscle strength.

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