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physiotherapy and sports injury clinic
holistic health centre

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0191 296 0567

Advice search results

  • Ladies, are you wearing the right bra?

    With the summer in the air (more or less) comes the wish of exposing the skin to the sun and wearing lighter tops and with it a "lighter" bra. Funnily...
  • Bike fit at Swissphysio

    What is a bike fit? Bike come in all shapes and sizes, as do cyclists and very rarely do they come together perfectly! With a bike fit we look to...
  • Hayfever? … In February?

    With Frank and Imogen and their numerous stormy friends battering the country, temperatures struggling to reach double figures and not a leaf to be seen on the trees, it may...
  • Get ready for your best swing

    Do you want to play like a pro, or at least feel like one? So act as a pro! Here's what a pro golfer does before he/she hits the course:...
  • Obesity isn't simple

    I wrote this blog a couple of times and the reaction from just my proofreaders has been quite impacting. The magic numbers have had everyone I know reaching for a...
  • Spinal Mouse giving you a healthy back score

    We have recently started using an exciting new device at Swissphysio, it gives you a 3D picture of your spine and its movements immediately and directly on the screen. It...
  • Tips for home exercises for stronger ankles

    Training hard to get ready for the games and the last thing we want is a sprained ankle. Here some tips of easy exercises you can integrate in your daily...
  • Beware the texter's thumb!

    "OMG 1daful 1432. UR 2G2BT & IM ACORN LOL. 88" Text speak is taking over the world and in its wake leaving injured individuals behind. Up and down the country...
  • Exercises for lower extremities

    Seated Become more aware of your foot/ ankle : Roll the foot over the massage ball Slide foot for- back If on office chair : keep feet steady and roll...
  • Pistorius, Court and his Legs

    So, as promised a look at Oscar Pistorius’s court case. There has been a lot of discussion about whether he was wearing his Prosthetic legs both during the shooting and...
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