For the Young at Heart
Tutor Lynton Bussell
Do you want to relax, unwind and work towards achieving your true potential? Come and discover the techniques and wisdom of Yoga.
Lynton is a former University Lecturer and a BWY trained yoga tutor with many years teaching experience. The classes are based upon Hatha Yoga and focus on accessible and inclusive posture work. A typical class would comprise of limbers to stimulate the key energy centres within the body, exercises to improve focus/concentration, a selection of postures which can be adapted to suit all ages and ability groups, some simple meditative practices and relaxing visualisations.
Let Yoga to be your tool box for navigating your way through life. The class is suitable for all ability groups and ages. Yoga Gold is designed for the Young at Heart or those just seeking a more relaxing Yoga session.
Time: Thursday 9.45-11.15am
Cost: £7 per session drop-in