NEW at SWISSPHYSIO Tai Chi Chuan; Rediscover your body with a flow of gentle movements
A short introduction to the benefits of Tai Chi Chuan
Most of us have an incomplete sense of our bodies- we might be strongly aware of our upper body, perhaps, but lack feeling in our legs and feet, or we might sense more on the right side of our body than in the left. One of the biggest obstacles in understanding body awareness is that most of us do not realise how “dead” part of our body can be. We get used to the stiffness and tension we carry around and we relate to our self from the perspective of how we look rather than how we feel.
