Yoga for runners
In this workshop, we will focus on stretching out the lower back and hamstrings, loosening the muscles that tighten when running. We will start by awakening and nurturing the communication between the brain and the muscles, especially the glutes. We focus on the glute muscles first as it is easy to let them switch off allowing the muscles around the glutes to over compensate, causing an imbalance in the body which in time can lead to pain in the hips, bum and legs.
Saturday 22 July
10am – 12pm
Please bring your own mat. If you require a mat it is £4 to rent one for the workshop. You must confirm this when booking.
Please contact Kayla McCormack for more information or to book your space.
Email Kayla.McCormack@yahoo.com or message her on Facebook www.facebook.com/KaylaMcCormackYoga
For more information about Kayla see KaylaMcCormackYoga.com
Can’t make it? This workshop will be repeated on Saturday 12 August. Next workshops coming up after these will be Hippy Hips and Finding Your Balance! Keep an eye out for dates!