Renew Gift Package
Vinyasa Flow Yoga (5 x 1 hour classes)
Vinyasa Flow yoga, consists of a series of poses which flow fluidly and synchronised with the breath; because of the smooth way that the poses run together the breath becomes an important component.
You will be instructed to move from one pose to the next on an inhale or exhale.
You will be guided towards flexibility, strength and balance and encouraged to find the posture options that will challenge and feel good to you.
All postures will be adapted to different abilities.
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically expelling toxins and re-energising the body and mentally, the synchronised breathing relaxes your mind and helps to release blockages of energy flow throughout the body.
Swedish Body Massage (60 minutes)
Body massage involves a flowing sequence of soothing & stimulating strokes combined to bring balance to the body.
- Reduces stress & tension
- Cleanses the body of toxins
- Revitalises energy levels
- Improves blood circulation
- Improves lymphatic drainage
Terms & Conditions
Treatments take place at Swissphysio, Tynemouth and Yoga classes take place at either Swissphysio or Vinco Fitness, North Shields.
Please advise when booking you have a Christmas Gift Package & bring the voucher with you.
Vouchers are valid for 3 months from Christmas Day, vouchers must be redeemed within this time and are non-refundable or transferable.
A full consultation will be taken before all treatments and if the treatment is deemed as unsuitable for the client an alternative will be suggested.
To book your appointment & classes email: email@example.com or call 07789 348952.