Designed for performing athletes and dancers and excellent for everyone. It helps to prevent potential sport and dance injuries.
Repetitive actions, high impact training and activities with or without high loads can be detrimental for your body especially if there are some pre-existing weaknesses in the musculoskeletal system or if the exercise technique isn't quite correct.
Inflammation of tendons, muscle tears and even damages of the cartilage and vertebral discs can be prevented if you are properly assessed and advised before you start a regular or intensive exercise regime.
With specific tests and observations the physiotherapists are going to search for muscle imbalances, movement restrictions and incorrect movement patterns. They will then suggest and instruct you with the proper exercise program based on your personal needs and goals.
Strongly advised for anyone planning to get fit or starting a new season of matches and games.