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angela@swissphysio.co.uk

The importance of core stability (for everybody)

How can Swissphysio help?

Swissphysio offers Pilates classes in small groups (max 6-8) people and also 1:1 or 1:2 sessions with our qualified Pilates Body Control teacher Claire Barnaby.

If you are already experiencing niggling pain in the lower back or simply would like a Body MOT you might book an appointment with our chartered physiotherapists Angela and Graham.

For further information or to book appointments or classes contact us by email (angela@swissphysio.co.uk) or call us at 0191 296 0567.

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So where are these core muscles and what do they do? How can we strengthen the core muscles? Core Stability Exercises and Classes How can Swissphysio help?