News

Guide to injury-free DIY

Each year a quarter of a million people become seriously injured as a result of DIY mishaps. Some tips on how to avoid injuries.read more

The importance of core stability

Some thoughts from my 20 years experience as a physiotherapist. By Angela Petrocchi.read more

Life changing event

Pregnancy is undoubtedly a really exciting time for women but it can occasionally bring a few anxieties too.read more

Kinesio Tex Taping

Kinesio Tex Tape is this coloured tape all the champions seem to love. But does its work and how? read more

Tai Chi Chuan

Rediscover your body with a flow of gentle movements. Becoming aware of your body quietens your mind and reawakens senses.read more