Guide to injury-free DIY

Treating DIY injuries

If you aware of the onset of a strain or sprain, the first line of treatment in general, for the first 24-36 hours is to apply the RICE principle:

• Rest
• Ice the area ideally for ten minutes every half hour - wrap a bag of frozen peas in a damp cloth to minimise the possibility of an ice burn
• Compression - ensure the injured area is compressed but not too tight
• Elevation - keep the injured part elevated. For the lower limbs a cushion under the mattress would help.

If you injure yourself carrying out a DIY activity, it's best to seek advice from a chartered physiotherapist or your GP, especially if there is no improvement after 2-3 days. Our swissphysio team of chartered physiotherapists can provide valuable advice that can help ensure the experience of making home improvements remains a good one.

Just call us on 0191 296 0567 or mail us at angela@swissphysio.co.uk.

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