Lynton is a former University Lecturer and a BWY trained yoga tutor with many years' teaching experience.
His Yoga Gold Classes are based upon Hatha Yoga and focus on accessible and inclusive posture work. A typical class would comprise of limbers to stimulate the key energy centres within the body, exercises to improve focus/concentration, a selection of postures which can be adapted to suit all ages and ability groups, some simple meditative practices and relaxing visualisations.
Time: Thursday 9.45-11am
Cost: £7 per session drop-in